The humanistic perspective, developed by Abraham Maslow and Carl Rogers, emphasizes free will, personal growth, and the inherent goodness of people. Maslow proposed the hierarchy of needs culminating in self-actualization, the drive to fulfill one's unique potential. Rogers emphasized unconditional positive regard, the acceptance of a person without judgment, as essential for healthy personality development. He distinguished between the real self, who you actually are, and the ideal self, who you want to be. When these are congruent, the person is well-adjusted.